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Treatment Approaches

Amethyst uses a holistic approach to therapy with the below methodologies. For more information about our specific areas of focus, please see our Specialties.

Mindfulness-Based Therapy

Mindfulness-based therapy emphasizes the practice of being present in the moment without judgment or distraction. One of the key principles of this therapy involves observing thoughts and feelings without judgment or attachment. The goal of the therapy is to help individuals become more aware of their thoughts and feelings, and develop skills to manage issues in a healthier way.

It typically involves a combination of mindfulness practices, including meditation, breathing exercises, body awareness, and challenging negative thought patterns. Mindfulness-based therapy has been shown to be effective for a variety of mental health concerns, including anxiety, depression, stress, and substance use disorders. It can also be helpful for individuals who are looking to improve their overall well-being and build resilience to stress.

 

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a type of talk therapy based on the idea that our thoughts, feelings, and behaviors are interconnected. CBT focuses on changing negative thoughts and behaviors to help improve our moods and overall mental well-being.

In CBT, Philip will work with you to identify negative thought patterns and behaviors, and then collaboratively develop coping strategies to challenge and change the negative patterns. This can involve learning new ways to think about situations, practicing relaxation techniques, and gradually facing fears or anxieties in a safe and controlled environment. CBT is a time-limited therapy, meaning that it is typically completed in a set number of sessions based on patient needs.

Self-Compassion Mindfulness Therapy

Self-compassion mindfulness therapy can help individuals develop greater awareness, acceptance, and compassion for themselves. The goals of this therapy are to become more aware of one’s thoughts and feelings, and to develop skills to respond with kindness and self-understanding. One of the key principles is self-kindness, which involves treating oneself with the same empathy and understanding one would offer to a close friend.

This therapy typically involves a combination of mindfulness practices and self-compassion practices to reduce self-criticism and judgment. This approach has been shown to be effective for a variety of mental health concerns including depression, anxiety, stress, and trauma. It can also be helpful for individuals who are looking to improve their overall well-being and develop greater self-awareness and resilience.

 

Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is a type of talk therapy based on the principles of cognitive-behavioral therapy (CBT) but also incorporates elements of mindfulness and Eastern philosophy. DBT focuses on helping individuals develop skills to manage difficult emotions, improve relationships, and build a more fulfilling life. It has been shown to be effective for a range of mental health concerns, including borderline personality disorder, depression, anxiety, and substance use.

DBT is typically delivered in a group setting, but individual therapy sessions may also be included. Treatment typically lasts for six months to a year, however, the length of treatment can vary depending on individual needs and goals.

 

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